Motivated by popsicles

Today's run was less than stellar - a meager four miles until knee pain kicked in. So the run turned into a walk which turned into a cheese omelet that was completely unearned. Intended to go to yoga, but skipped that too. Gonna be a long training season if I keep this up.

If it's really possible to love and hate something at the same time, for me it's spin class. Every minute feels like an eternity. Last night I went to spinning with my sadistic instructor Toni. Never take any sort of fitness class from someone named Toni. It's the name. Just sounds tough as nails. She's not afraid to make you hurt while screaming "faster, faster" in your face. I've always been a people pleaser, and I definitely don't want to piss off Toni, so I spin until my calves cramp. Then I drag my sorry butt home, shower and lay on the couch and moan while eating chocolate ice cream bars. It's all about balance.

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Zack, the Smiths and a Gift Card

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